tw: abuse, self-harm, disordered eating -- working out has been my most precious and effective coping mechanism...but i have to keep strict boundaries around how and why i work out. in this episode, i talk about how dance, exercise, and yoga have saved me and helped me heal from past habits of self-harm.

as my first audio love note to y'all, i wanted to share an unedited and rather unfiltered reflection on where i find myself right now -- feeling everything and nothing at all. in this episode, i talk through how my major depressive disorder manifests in my own life and how i try to cope with it.

“SAY IT AGAIN 👏🏼 our newest episode includes special guest @nadyaokamoto founder of @periodmovement ✨ Kelsey dives deep with our special guest to address cancel culture and how it has taken a mental health toll on Nadya. After facing her own backlash this year, Nadya had two choices, let the cancel culture define her or DO THE WORK 🙌🏼 Nadya has been named Teen Vogues 21 under 21, Forbes 30 under 30, and GLAMOUROUS Women of the year for her work in female health. So what’s next for Nadya? 🤔”